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Self-Care: A Must Have
Self-Care. What does it mean to you? For me self-care is essential to long-term health and balance in my every day life. Self-care are all those intentional actions that we do to care for our mental,...
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New Year, New You: 31 Day Detox
As we venture in to the New Year we have the chance to create New Year resolutions, reset, refresh, and herald into new beginnings. I’ve decided to detox the 1st 31 days of 2017 to release habits that...
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New Year, New You: Week 3
Wow, can you believe we are now about to begin Week 3 of the 31 day detox. How has your 14 days been? I have enjoyed this so much. All of the meals have been delicious. I’ve been noting my favorites so...
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New Year, New You: Week 4
We are at Week 4! It feels like it flew by. I am so happy that I have been sticking to every bit of this detox. I am hoping you have been too! Even after this I have decided I will personally plan out...
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31 Day Detox: Week 3 Reflections
Week 3 has been awesome. I have really enjoyed trying new recipes each day. This is helping me build even more on my vegetarian dishes for my family. I have loved having a plan for each day that not...
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New Year, New You: Week 5
The last week of the New Year, New You: 31 Day Detox is here!!!! I can not believe it. I can say that I am so happy to have put this together and share it with those who are interested about healing...
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Drink your Inflammation Away!
In previous post I have shared like Take Heed: Ditch Western medicine and Book Share I discussed no longer relying on Western Medicine to heal us. I am still gung-ho about this. After having my second...
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Benefits of Bicycling
For the past month, I have been up by 5:00 or 5:30 in the morning road cycling before starting my day. In my other post Being Blown By the Wind, Mall Walkers & Bikers: Easy Does it, and Breakaway...
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Eclecticism
I’ve been told, “your very eclectic!” Nothing I’ve strived to be, but naturally this is the person I’ve become. Based on the definition of eclectic, I can honestly say yes; I am a person who embraces...
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My Wheatgrass Journey
Did you know that 2 ounces of wheatgrass is equivalent to 4 pounds of green vegetables? Yes, it is true. I was shocked when I first found this out. I kept seeing “Wheatgrass shots” for purchase at my...
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